One of the hardest parts of being a new vegan (or even an old seasoned vegan) is trying to keep up with all the new products out there. I must have spent over $50 looking for the "right" vegan cheese my first year being a vegan and I have over 50 vegan/vegetarian cookbooks in my arsenal but not all the recipes are the greatest. I’m the first born so I’m used to being a Guinea Pig and now I’m your Vegan Guinea Pig. So here are my recommendations and critiques. Let me know what you think!

Thursday, October 27, 2011

Royal Harvest Flavored Flax Oils

A little over a year ago, by happenstance, I found myself having lunch with a man that had been vegan for 30 years. I picked his brain about the evolution of the vegan diet from the whole foods diet (which was all that was available when he went vegan) to the tower of processed foods that are now staples in many diets. The conversation was absolutely fascinating and as he got up to leave he turned and gave me one word of caution "don't forget your fatty acids or you will pay the consequences to your heart health later. I wish I had know that decades ago." As a masters of nutrition student I already know of the countless benefits of essential fatty acids but something about this real life example of how important they are turned a light on for me. Ever since that moment I've been obsessed with making sure I get my essential fatty acids in everyday and now as a pregnant vegan growing my own little one I find it even important and don't go a day without incorporating several types of essential fatty acids into my daily routine.

You might have heard about the omega 3's, 6's, ALA's and GLA's that seem to be the buzz words of the moment? Those are all essential fatty acids or EFAs and can be found in nuts, seeds, blue green algae and variety of other oils and fats. One of my favorite ways to get these EFAs is through ground flax seed and flax oil. Royal Harvest has just come out with a new line of flavored flax oils and super fine ground flax to help fill this need. And when I say super fine this ground flax is feather light and practically dissolves into smoothies, over cereal or into baked goods. It comes in chocolate, which I like to stir into almond milk for a healthy chocolate milk. Coconut flavor, which I put in smoothies and make one mean virgin pina colada with. Caramel, which I drizzle over vanilla ice cream (vegan of course). And lastly, Banana which I either blend into a smoothie with frozen strawberries or drizzle over ice cream to make a healthy version of a banana split. Stay tuned for my virgin pina colada recipe and a giveaway!

Currently, Royal Harvest products are sold online and at select natural food and grocery stores including Hannaford, Shaws, Earth Fare, Mom’s Organic Market, Roots Market, Dave’s Marketplace, Feel Rite Fresh Markets, Mrs. Green’s Natural Market, Wild by Nature Market, and Whole Foods Markets in Boston, New York, Philadelphia, Washington, D.C., Atlanta and Florida. Made by Shape Foods, Inc., headquartered in the heart of North American flax country, Royal Harvest Flax Oils and Flax Meal are gluten-free, vegan friendly and Kosher certified.  Suggested retail price is $9.99 per bottle and $3.99 per bag.

1 comment:

  1. Thanks for the reminder! I do try to use flax meal and flax seeds but hadn't really considered flax oil. Thanks for the links too!


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