One of the hardest parts of being a new vegan (or even an old seasoned vegan) is trying to keep up with all the new products out there. I must have spent over $50 looking for the "right" vegan cheese my first year being a vegan and I have over 50 vegan/vegetarian cookbooks in my arsenal but not all the recipes are the greatest. I’m the first born so I’m used to being a Guinea Pig and now I’m your Vegan Guinea Pig. So here are my recommendations and critiques. Let me know what you think!

Monday, February 4, 2013

Homemade Coconut Milk Yogurt

Making yogurt is a tradition in my family, but making dairy-free yogurt has been a trial and error process. My grandmother has dabbled in the kitchen making yogurt out of soymilk and occasionally mixing in a little almond milk (although I must warn you making homemade yogurt from commercial almond milk is quite literally impossible). For me, coconut milk yogurt is the holy grail of dairy-free yogurts. I love the store-bought stuff but I hate exposing my little one to all that added sugar (the typical store bought yogurt has about as much added sugar as 2 tablespoons of frosting). Years ago I found an excellent recipe for coconut milk yogurt on the blog Small Footprint Family. Her recipe has evolved over the years on the site and is not exactly the same as the first one she posted back in 2009. But I have the old recipe written down in my handy-dandy notebook and a variation of that recipe is what I prefer to use. Also, the comments section on the page of the original recipe (link here) is invaluable for answering questions and playing around with ingredients. I have only ever used a "yogurt maker" that is a warming plate with a lid that is specifically designed to keep yogurt at the correct temperature for fermentation ( I have the Euro Cuisine Digital Automatic Yogurt Maker YMX650 ). So if you have any questions regarding making yogurt using any other technique (crock pot, oven, dehydrator, etc.) please fer to the comments in on Small Footprint Family. 

Here is my very slightly tweaked version of the Small Footprint Family recipe. Oh! Before I forget, as far as add-in's to the yogurt go, after it's all fermented and chilled I like to mix in fresh fruit, mango chutney is amazing on this yogurt, homemade pineapple jam, apricot preserves, the list goes on! You're only limited to your imagination! 

3 cans organic coconut milk 
1/4 teaspoon non-dairy yogurt starter/probiotic (I use Custom Probiotics Formula 2  - the company can add in additional strains and customize the blend for you as well)
2 tablespoons agave nectar
1 tablespoon unflavored vegan gelatin 

Directions

  • Sterilize your yogurt containers, mixing spoons and other utensils with boiling water. This will keep bad bacteria from competing with the good yogurt bacteria
  • In a saucepan, bring coconut milk to 180 degrees F, then remove from heat. Do NOT boil the milk; watch it closely. (Do NOT microwave, which harmfully alters the chemical structure of the milk). You want to get the milk just hot enough to sterilize it. Your coconut milk must reach 180 degrees or you risk contamination with Burkholderia cocovenenans or other harmful bacteria.
  • While the milk is still very hot, whisk in gelatin. 
  • Add agave nectar and stir thoroughly. The sweetener provides food for the bacterial culture and will be mostly consumed by the time your yogurt is done.Without a natural form of sugar, coconut milk will not culture.
  • Cover and cool to 95-100 degrees. If the milk is too hot, it will kill the bacterial culture you are going to introduce. It takes a fair amount time to cool to 100, so go do something else in the house for a while.
  • Remove about 1/2 cup of cooled coconut milk, and mix in your starter culture. Stir well.
  • Thoroughly mix the inoculated batch back in with the remainder of the cooled coconut milk.
  • Pour cultured milk into your yogurt maker jars. Cover and ferment at 105-110 degrees for 7-9 hours. The longer you ferment the yogurt, the less sugar it will contain and the more sour it will taste.Check for taste at 7 hours, but note that if you want all the sugar to be fully consumed by the bacteria, you will need to ferment for at least 8 hours. 
  • After 7–9 hours, remove from your yogurt maker, cover jars and refrigerate for at least 6 hours.
  • If your yogurt separates after chilling, either stir it briskly with a spoon.

10 comments:

  1. looks amazing thanks! i havne't made yogurt before and haven't liked the soy yogurt..and the almond one is so expensive.. i have to try this!

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  2. Like you I love commercial coconut milk yogurt but hate that sugar is the second ingredient! I have been vegan for almost a decade but have never tried to make my own yogurt yet. My toddler is suffering from tooth decay (despite a very good diet), and he has had bouts with thrush, so I really want to keep letting him have yogurt, but without the sugar that will exacerbate his dental issues. Have you tried any other sweeteners besides agave nectar? I was wondering about using xylitol because of its beneficial dental properties.

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    1. Hey Melanie. Great question! When making any type of yogurt, or working with bacterial cultures at all, you have to have some type of sugar - cane sugar or agave nectar. The bacterial cultures need it to eat so they can grow and make the yogurt. If you used xylitol they wouldn't grow and you'd end up with a strainy mess. Also, using ingesting xylitol in quantities outside the small amounts in gum and toothpaste isn't that great for the GI symptom and can cause some pretty bad diarrhea. The 2 tablespoons of agave nectar add very very little sugar to finished product since the culture eats a great deal of it and 2 tablespoons is not a lot to begin with. The only thing I would worry about is making sure you provided another source of calcium as homemade coconut milk yogurt does not have calcium and commercially prepared does. I'm currently experimenting with adding calcium citrate powder to my yogurts and seeing how the end product turns out. I'll definitely keep you updated! Hope that answers your question.

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    2. I have been making coconut yogurt a short time only but have not added any sugar (just a little stevia) to 'feed' the bacteria, and it seems to culture just fine. My though was that there is enough natural sugear in the coconut! How would I know if it wasn't culturing properly?

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  3. You will know it's culturing by the consistency. However, if you're not using an added sugar then the likelihood that your yogurt is culturing is very slim. Coconut milk has very very little sugar in it, almost none. Even soy milk which has a good amount of sugar in it needs sugar added for the bacteria to culture properly to create yogurt. The sugar that you are adding is just for the bacteria to eat, they eat it so you don't have to :) I hope that answers your question!

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  4. Hello, I order all the stuff to make my own coconut yogurt and have received everything but my starter and I was wondering if I could use some of my store bought yogurt as a starter? I wasn't sure how much would be appropriate and if there were any changes I need to make to the recipe or procedures. Thanks

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    1. I've heard this can be done but I've never actually done it myself to test for sure. The store bought stuff just has so many other crazy ingredients like various gums and what not that I never wanted to add it to my pure coconut milk yogurt.If you try it let me know how it turns out

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  5. It will work as long as it is plain yogurt. If you want to make sure it is still dairy free and vegan use plain coconut milk yogurt.

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  6. What is the consistency of the yogurt if you do not add the gelatin or another thickening agent?

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    1. It will be thin and runny, the thickening agent is a must in making dairy free yogurts.

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