True enough, it's not the healthiest thing in the world, but no one is saying that you should eat fried food dipped in a sugary sauce every day (unless you're feeling hormonal and then you have free license to do what you please!).
I would only make two small modifications to this recipe: double the sauce and double the amount of egg replacer. The directions were a bit vague on how long you should cook the sauce so I prepped all my ingredients ahead of time (the day ahead actually) and made the sauce at the same time I fried the tofu and let it cook on medium heat, stirring occasionally. I also recommend that you freeze your tofu ahead of time to give it a better texture.
To make this recipe a little more healthy I plan on trying this recipe with half the tofu and adding a ton of vegetables or just omitting the tofu all together and using the sauce for a vegetable stir-fry.
Without futher ado here's the recipe:
1 box of firm tofu
egg substitute for 1 egg
3/4 cup cornstarch
vegetable oil for frying
3 chopped green onions
1 Tablespoon minced ginger
1 Tablespoon minced garlic
2/3 cup vegetable stock
2 Tablespoons soy sauce
4 Tablespoons sugar
red pepper to taste
1 Tablespoon sherry (optional)
1 Tablespoon white vinegar
Drain, dry and cut tofu into 1 inch chunks. You can freeze tofu the night before to get a more chicken-like consistency, but it isn't necessary. Mix the egg replacer as specified on the box and add an additional 3 tablespoons water. Dip tofu in egg replacer/water mixture and coat completely. Sprinkle 3/4 cup cornstarch over tofu and coat completely. Watch out that the cornstarch doesn't clump up at the bottom of the bowl.Heat oil in pan and fry tofu pieces until golden. Drain oil.
Let me just repeat, I strongly recommend doubling this sauce.
Heat 3 Tablespoons vegetable oil in pan on medium heat. Add green onions, ginger and garlic, cook for about 2 minutes. Be careful not to burn garlic. Add vegetable stock, soy sauce, sugar, red pepper and vinegar. Mix 2 Tablespoons water with 1 Tablespoon cornstarch and pour into mixture stirring well. Add fried tofu and coat evenly.Serve immediately with steamed broccoli over your choice of rice.
To check it out the video demonstration of this recipe go to: