If there is a such thing as a Seitan Snob then I am a card carrying member of the club (if not the president). I hate store bought seitan (picture me eyes closed, wringing my first in anger at store bought seitan). I've tried a couple versions of homemade chicken seitan but, by far, the best that I have ever made or had in life is the Faux Chicken recipe from La Dolce Vegan! by the wonderful Sarah Kramer. The recipe for Faux Chicken actually comes from one of Sarah's readers (Cori from Missoula, MT) who adapted it from a recipe in Simply Heaven. I have since adapted the recipe from the one in La Dolce Vegan! to take down some of the salt in the recipe and accommodate my pantry (I never have celery seed lying around).
So here it goes. The BEST Faux Chicken Recipe you'll ever try. In my estimation the recipe, as is, yields about 1 pound of Faux Chicken Seitan. I usually double the recipe (to make 2 pounds) and cut it into "chicken breast", nuggets and strips to use for various recipes later. This usually makes about 16 "chicken" nuggets or 4 "chicken" breast.
So here it goes. The BEST Faux Chicken Recipe you'll ever try. In my estimation the recipe, as is, yields about 1 pound of Faux Chicken Seitan. I usually double the recipe (to make 2 pounds) and cut it into "chicken breast", nuggets and strips to use for various recipes later. This usually makes about 16 "chicken" nuggets or 4 "chicken" breast.
Basic Instant Gluten
1/2 cup instant vital wheat gluten flour
1/2 cup water
In a medium bowl, stir together the wheat gluten and water until it becomes elastic. The original directions say to knead for 5 minutes but I never knead it longer than 1 (out of pure laziness, but I like the texture better too). Cut into you desired shapes and sizes.
Faux Chicken
2 cups water
1/4 cup nutritional yeast
2 tablespoons Bragg's liquid aminos
1 teaspoon onion powder
1 heaping teaspoon sage
1/2 teaspoon dried thyme
In a medium sauce plan, bring all of the broth ingredient to a boil. Add prepared seitan into broth. Reduce heat and cover with lid. Let simmer for 50-60 minutes stirring every 10 minutes, until broth has reduced completely. (watch it closely I've had cooking times range from 20 minutes to 70 minutes). Use chicken immediately in your dish of choice or store in the refrigerator (for up to 6 days) or the freezer (for up to 6 months)
Thanks so much to Sarah Kramer for giving me permission to reproduce this recipe. Check out her website at www.govegan.net