True enough, it's not the healthiest thing in the world, but no one is saying that you should eat fried food dipped in a sugary sauce every day (unless you're feeling hormonal and then you have free license to do what you please!).
I would only make two small modifications to this recipe: double the sauce and double the amount of egg replacer. The directions were a bit vague on how long you should cook the sauce so I prepped all my ingredients ahead of time (the day ahead actually) and made the sauce at the same time I fried the tofu and let it cook on medium heat, stirring occasionally. I also recommend that you freeze your tofu ahead of time to give it a better texture.
To make this recipe a little more healthy I plan on trying this recipe with half the tofu and adding a ton of vegetables or just omitting the tofu all together and using the sauce for a vegetable stir-fry.
Without futher ado here's the recipe: